June 16th 2012 – There’s a lot of blood, sweat and tears that goes in to the Miss Teenage Canada Pageant and today was all about SWEAT.  Today the girls filmed a fitness segment at  Extreme Fitness (  for CityLine .  The 66 contestants arrived in colourful gym gear looking well rested, energetic and ready to take on the challenging workout known as the F-31.   This intense workout created by celebrity trainer and CityLine fitness personality Stephanie Joanne ( is a form of maximum interval training incoporating various pylometric moves – all done to catchy music.  The girls were jumping around and singing along but needless to say Stephanie Joanne didn’t leave a dry brow in the room.


Following the F-31Workout the ladies toweled off and re-hydrated while Stephanie Joanne took the time to explain the importance of living a healthy and active lifestyle.  The girls hard work was then rewarded with a delicious lunch from one of the Miss Teenage Canada Sponsors Fuel Foods ( No strangers to pageantry, Fuel Foods owners Nick McNaught and Phil Perez have both competed in Fitness Model competitions. They know firsthand the stress of competition, and the demanding regimen required to be in top shape. Most importantly, they understand that, too often, sacrifices are made in order to look your best. Their company Fuel Foods makes it possible to avoid sacrificing too much. “I want these girls — especially given their age — to understand that healthy eating does not have to be a tall order, or an unpleasant experience,” says McNaught. “It is all about balance. We designed a menu composed of quality ingredients, no sugars or preservatives, low sodium, and best of all, diverse menu options — so you still have choices. We strive to balance nutrition and taste, so eating healthy can taste good.  I want the Miss Teenage Canada contestants to know that looking good should still feel good.”  Fuel Foods wishes all the Miss Teenage Canada contestants good luck and good health.

Overall the girls had a fun and active morning and were now refueled and ready to start their long day of rehearsals.


Come show your support and help welcome the new Miss Teenage Canada on July 21st 2012 at the Queen Elizabeth Theatre in Toronto.  You can purchase tickets at  It’s going to be a night of glitz and glam.

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